Body Builder Creatine Monohydrate is a supplement that provides 100% pure creatine, which is a naturally occurring compound in the body. While creatine is produced from amino acids within the body, it is often necessary to obtain additional amounts from external sources to meet the increased demand for energy storage and production, especially during physical performance and mental activity, creatine plays a vital role in the energy systems of the body, particularly in activities that require short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training. It helps replenish ATP (adenosine triphosphate), the primary energy currency of cells, and supports muscle contractions during these activities.